SELF-lOVE isn't a TABOO.

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What is SELF-LOVE ?


Before you get to practice it, You need to understand what actually it means.

 Self-love  is something which you tend to appreciate yourself by just doing what you like in every which way. Supporting yourself physically and psychologically.
 
Person to person it varies differently, Because we all have many different ways to take care of ourselves. Figuring out what self-love means to you as an individual is an important part of your mental health.

How to love YOURSELF ?

One of the biggest achievements humans can reach is to learn how to enjoy the time that they spend alone. It includes prioritising your opinions, Saying NO without explaining much, Being an enthusiast, Doing things the way you like.

The activation of YOUR happiness chemicals

         DOPAMINE ~ The reward chemical

                • complete a task
                • Doing self-care activities
                • Eating your favourite food
                • Celebrating your little wins

         OXYTOCIN ~ The love hormones

              • Playing with a dog
               • Playing with a baby
               • Socialising
               • Holding hands
               • Giving someone else a compliment

        SEROTONIN ~ The mood stabilizer

              • Be in the sun
               • Meditating
               • Walk in the nature
               • Swimming
               • Reading a book

        ENDORPHIN ~ The pain reliever

              • Laughing exercises
               • Essential oils
               • Eating dark chocolate
               • Running


LIVE with the PURPOSE


The first step to some major main character energy is to live with purpose. As the main character of your life, One of the worst possible you can do is to let it pass you by. The goals, desires, accomplishments you hope to see happen are up to you to work towards.

Set BOUNDARIES

While you're learning to be main character in your life, You need to develop confidence and comfortability in setting boundaries with others. You know what you want and what's important to you. And you need to be okay denying things and relationships that don't allow you to maintain those.
 
             By Alekya.


               




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